YOGA (22-11-2019)

We, the Physical Education Department conducted the assembly for all the fifth standard students and they assembled in proper manner in the assembly section. Our Yoga teacher delivered speech on Yoga and its benefits along with Yoga standing postures like Vrikshasana – Improves balance and stability in the legs, Hastauttanasana – improve digestion and Tadasana – improving posture.

SPORTS QUIZ COMPETITION (23-11-2019)

We, the Physical Education Department organized a Sports Quiz Competition named as Quiz Wiz based on health and fitness Questions for fifth and eighth standard students. The Quiz Competition consists of 3 rounds. The first round – True or False, Second round – choose the correct answer and the Third identify the personality. From Fifth standard seven teams were selected and from Eighth standard four teams were selected. There was a tie breaker for each section competition. After that we announced the winners.

POSTER MAKING ON FIT BODY AND FIT MIND (24-11-2019)

We, the Physical Education Department organized a Poster Making Competition based on Fit Body – Fit Mind – Fit Environment for the classes of Fourth, Fifth, Seventh and Eighth. Almost eighty students were participated in that competition. For us that was a difficult task to select the best poster. Because all postures were equally good, the students were expressed their thoughts about the Health and Fitness clearly on the chart paper.

DEBATE ON MENTAL FITNESS (25-11-2019)

We, the Physical Education Department organized a Debate on Mental Fitness for the classes of Fifth and Sixth standard students. There were six team participated in the competition. One of the team argued that by physical activities we can only maintain a fit body. There is no relation between physical fitness and mental fitness. And the other teams were totally against in their arguments they said that there is a relation between both physical fitness and mental fitness

FREE HAND EXERCISE (26-11-2019)

We, the Physical Education Department conducted an assembly included with free hand exercises. One of our Physical Education teacher delivered speech about health and fitness to the students also informed them the benefits of the physical exercises. After the speech they started the free hand exercise along with leader. It made them more sportive and active.

ACTIVITIES ON FITNESS AND NUTRITION (27-11-2019)

We, the Physical Education Department organized a programme named as activities on fitness and nutrition here we selected some students from eighth standard and gave them some tasks like sit-ups, push-ups, etc. Depending on these activities they can understand their fitness level and thus helps to improve their physical status. After we have given them some sessions for nutrition awareness class to maintain their body in a healthy level.

SPEECH ON FIT BODY AND FIT MIND (28-11-2019)

We, the Physical Education Dept conducted the speech on fit body and fit mind. The upper primary classes have participated in the assembly. The speech was delivered by Ms. Veena Vinod, teacher of Physical Education Department.

KANCHA GAME

We, the Physical Education Department conducted the game named as Kancha, indigenous game played in Himachal Pradesh. Sixth std students participated in the game and played very well.